Moving Time: 1:41:07
Distance: 14.18 km
Speed: 8.41 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 182 wZ3 2.14 w/kg
Max Power: 551 w
Norm. Power: 193 wZ3
Intensity: 0.87
TSS: 127
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.3%moderate
Cadence: 51 rpm
Max Cad: 115 rpm
Pedalling: 98.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution