Moving Time: 1:02:10
Distance: 16.16 km
Speed: 15.60 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 217 wZ3 3.14 w/kg
Max Power: 379 w
Norm. Power: 252 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 146 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Decoupling: 19.1%poor
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 96.0% of the ride
Avg Torque: 27.1 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution