Moving Time: 0:50:59
Distance: 13.39 km
Speed: 15.76 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 223 wZ3 3.1 w/kg
Max Power: 410 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 68
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.5 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution