Moving Time: 1:16:11
Distance: 32.79 km
Speed: 25.82 km/h
Ele Gain / Loss: 1003.97 m / 444.60 m
Power: 255 wZ3 3.75 w/kg
Max Power: 581 w
Norm. Power: 273 wZ3
Intensity: 0.85
TSS: 91
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.76 w/bpm
Decoupling: 2.6%good
Cadence: 86 rpm
Max Cad: 234 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.1 Nm
Calories: 1,301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution