Moving Time: 1:42:24
Distance: 26.65 km
Speed: 15.62 km/h
Ele Gain / Loss: 1287.22 m / 375.59 m
Power: 204 wZ3 2.72 w/kg
Max Power: 349 w
Norm. Power: 221 wZ3
Intensity: 0.88
TSS: 132
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.45 w/bpm
Decoupling: -5.1%good
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.6 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution