Moving Time: 1:36:21
Distance: 25.74 km
Speed: 16.03 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 207 wZ3 2.72 w/kg
Max Power: 351 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Decoupling: 0.4%good
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.9 Nm
Calories: 1,335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution