Moving Time: 1:16:52
Distance: 25.52 km
Speed: 19.92 km/h
Ele Gain / Loss: 997.71 m / 25.46 m
Power: 220 wZ3 3.25 w/kg
Max Power: 322 w
Norm. Power: 227 wZ3
Intensity: 0.87
TSS: 97
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.73 w/bpm
Decoupling: -0.2%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution