Moving Time: 2:00:51
Distance: 28.86 km
Speed: 14.33 km/h
Ele Gain / Loss: 1532.45 m / 194.58 m
Power: 198 wZ3 2.79 w/kg
Max Power: 272 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 153
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.4%good
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution