Moving Time: 0:57:21
Distance: 23.57 km
Speed: 24.66 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 103 wZ2 1.43 w/kg
Max Power: 295 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 107 bpm
Max HR: 132 bpm
Efficiency: 1.12 w/bpm
Cadence: 59 rpm
Max Cad: 82 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.0 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution