Moving Time: 0:43:16
Distance: 10.80 km
Speed: 14.98 km/h
Ele Gain / Loss: 476.31 m / 133.47 m
Power: 206 wZ2 2.17 w/kg
Max Power: 361 w
Norm. Power: 229 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution