Moving Time: 0:59:42
Distance: 14.62 km
Speed: 14.69 km/h
Ele Gain / Loss: 819.17 m / 25.57 m
Power: 219 wZ4 2.92 w/kg
Max Power: 511 w
Norm. Power: 224 wZ5
Intensity: 1.07
TSS: 114
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution