Moving Time: 1:41:16
Distance: 27.09 km
Speed: 16.05 km/h
Ele Gain / Loss: 1230.84 m / 0.01 m
Power: 192 wZ3 2.91 w/kg
Max Power: 510 w
Norm. Power: 229 wZ4
Intensity: 0.91
TSS: 139
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.55 w/bpm
Decoupling: 17.2%poor
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution