Moving Time: 1:10:10
Distance: 17.04 km
Speed: 14.57 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 170 wZ3 2.6 w/kg
Max Power: 299 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 84
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.08 w/bpm
Decoupling: 10.5%poor
Cadence: 75 rpm
Max Cad: 229 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution