| Moving Time: |
1:10:10 |
| Distance: |
17.04 km |
| Speed: |
14.57 km/h |
| Ele Gain / Loss: |
790.52 m / 7.58 m |
| Power: |
170 wZ3
2.6 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.85 |
| TSS: |
84 |
| Heart Rate: |
159 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
10.5%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
229 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
798 kcal |