Moving Time: 1:41:15
Distance: 22.10 km
Speed: 13.10 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 209 wZ2 2.2 w/kg
Max Power: 341 w
Norm. Power: 215 wZ3
Intensity: 0.76
TSS: 97
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.60 w/bpm
Decoupling: 1.6%good
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.7 Nm
Calories: 1,417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution