Moving Time: 0:44:26
Distance: 18.56 km
Speed: 25.07 km/h
Ele Gain / Loss: 236.58 m / 219.71 m
Power: 155 wZ4 2.18 w/kg
Max Power: 372 w
Norm. Power: 164 wZ5
Intensity: 1.06
TSS: 83
Heart Rate: 126 bpm
Max HR: 185 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.6 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution