Moving Time: 1:53:32
Distance: 21.46 km
Speed: 11.34 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 199 wZ2 2.84 w/kg
Max Power: 338 w
Norm. Power: 218 wZ3
Intensity: 0.81
TSS: 125
Heart Rate: 110 bpm
Max HR: 159 bpm
Efficiency: 1.98 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 92.4% of the ride
Avg Torque: 28.0 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution