Moving Time: 0:51:17
Distance: 15.08 km
Speed: 17.64 km/h
Ele Gain / Loss: 671.15 m / 11.72 m
Power: 225 wZ3 3 w/kg
Max Power: 811 w
Norm. Power: 286 wZ5
Intensity: 1.09
TSS: 101
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.96 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.1 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution