Moving Time: 1:28:12
Distance: 38.43 km
Speed: 26.14 km/h
Ele Gain / Loss: 452.33 m / 1105.87 m
Power: 121 wZ2 1.61 w/kg
Max Power: 467 w
Norm. Power: 138 wZ3
Intensity: 0.83
TSS: 102
Heart Rate: 108 bpm
Max HR: 139 bpm
Efficiency: 1.28 w/bpm
Decoupling: 7.1%moderate
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 97.0% of the ride
Avg Torque: 18.4 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution