Moving Time: 1:48:18
Distance: 37.39 km
Speed: 20.71 km/h
Ele Gain / Loss: 1065.99 m / 361.91 m
Power: 171 wZ2 2.63 w/kg
Max Power: 304 w
Norm. Power: 180 wZ3
Intensity: 0.75
TSS: 102
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.3%good
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution