Moving Time: 0:29:59
Distance: 6.29 km
Speed: 12.59 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 291 wZ3 3.23 w/kg
Max Power: 459 w
Norm. Power: 299 wZ4
Intensity: 0.90
TSS: 41
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 2.25 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution