Moving Time: 0:55:23
Distance: 23.57 km
Speed: 25.53 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 112 wZ3 1.56 w/kg
Max Power: 279 w
Norm. Power: 121 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 0.79 w/bpm
Cadence: 77 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution