Moving Time: 1:13:52
Distance: 14.82 km
Speed: 12.04 km/h
Ele Gain / Loss: 994.06 m / 13.38 m
Power: 205 wZ3 2.73 w/kg
Max Power: 438 w
Norm. Power: 227 wZ4
Intensity: 0.90
TSS: 101
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Decoupling: -13.7%good
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution