Moving Time: 1:11:55
Distance: 14.82 km
Speed: 12.36 km/h
Ele Gain / Loss: 994.00 m / 13.32 m
Power: 207 wZ3 2.76 w/kg
Max Power: 553 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Decoupling: 8.8%moderate
Cadence: 60 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.0 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution