Moving Time: 0:31:34
Distance: 9.71 km
Speed: 18.46 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 180 wZ3 2.77 w/kg
Max Power: 247 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Cadence: 58 rpm
Max Cad: 253 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution