Moving Time: 0:53:59
Distance: 10.67 km
Speed: 11.86 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 152 wZ2 2.27 w/kg
Max Power: 225 w
Norm. Power: 154 wZ2
Intensity: 0.60
TSS: 32
Heart Rate: 111 bpm
Max HR: 122 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution