Moving Time: 0:48:42
Distance: 11.72 km
Speed: 14.44 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 248 wZ4 3.35 w/kg
Max Power: 407 w
Norm. Power: 258 wZ4
Intensity: 1.01
TSS: 82
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution