Moving Time: 0:44:43
Distance: 6.29 km
Speed: 8.44 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 127 wZ4 2.19 w/kg
Max Power: 174 w
Norm. Power: 133 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Cadence: 54 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.2 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution