Moving Time: 1:27:58
Distance: 39.72 km
Speed: 27.09 km/h
Ele Gain / Loss: 299.47 m / 257.75 m
Power: 148 wZ2 2.03 w/kg
Max Power: 389 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 86
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.5%good
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 95.2% of the ride
Avg Torque: 20.2 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution