Moving Time: 0:48:37
Distance: 20.60 km
Speed: 25.42 km/h
Ele Gain / Loss: 330.74 m / 75.83 m
Power: 188 wZ2 2.78 w/kg
Max Power: 218 w
Norm. Power: 189 wZ2
Intensity: 0.62
TSS: 31
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution