Moving Time: 1:11:17
Distance: 15.13 km
Speed: 12.74 km/h
Ele Gain / Loss: 892.13 m / 154.40 m
Power: 176 wZ3 2.61 w/kg
Max Power: 373 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 71
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.4%good
Cadence: 68 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution