Moving Time: 0:47:45
Distance: 23.79 km
Speed: 29.90 km/h
Ele Gain / Loss: 322.62 m / 660.05 m
Power: 150 wZ2 2.78 w/kg
Max Power: 306 w
Norm. Power: 174 wZ2
Intensity: 0.73
TSS: 43
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution