Moving Time: 0:50:40
Distance: 22.71 km
Speed: 26.89 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 123 wZ3 1.73 w/kg
Max Power: 241 w
Norm. Power: 136 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 0.94 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 95.6% of the ride
Avg Torque: 15.9 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution