| Moving Time: |
3:09:10 |
| Distance: |
68.37 km |
| Speed: |
21.69 km/h |
| Ele Gain / Loss: |
1006.89 m / 1003.14 m |
| Power: |
115 wZ1
1.64 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
136 wZ2
|
| Intensity: |
0.58 |
| TSS: |
106 |
| Heart Rate: |
99 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
89.3% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
1,457 kcal |
