Moving Time: 1:02:14
Distance: 14.20 km
Speed: 13.69 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 242 wZ3 3.14 w/kg
Max Power: 383 w
Norm. Power: 250 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 102 bpm
Max HR: 153 bpm
Efficiency: 2.45 w/bpm
Decoupling: 21.3%poor
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution