Moving Time: 1:15:12
Distance: 39.94 km
Speed: 31.87 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 197 wZ3 2.74 w/kg
Max Power: 419 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 95
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.4%poor
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 97.3% of the ride
Avg Torque: 25.5 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution