Moving Time: 0:48:03
Distance: 24.28 km
Speed: 30.32 km/h
Ele Gain / Loss: 354.93 m / 348.08 m
Power: 234 wZ3 3.04 w/kg
Max Power: 353 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 99 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution