Moving Time: 0:49:02
Distance: 17.25 km
Speed: 21.11 km/h
Ele Gain / Loss: 609.90 m / 156.69 m
Power: 233 wZ3 3.01 w/kg
Max Power: 300 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 130 bpm
Max HR: 206 bpm
Efficiency: 1.85 w/bpm
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution