Moving Time: 1:36:09
Distance: 47.08 km
Speed: 29.38 km/h
Ele Gain / Loss: 202.72 m / 297.24 m
Power: 151 wZ2 1.86 w/kg
Max Power: 324 w
Norm. Power: 155 wZ2
Intensity: 0.73
TSS: 86
Heart Rate: 112 bpm
Max HR: 131 bpm
Efficiency: 1.38 w/bpm
Decoupling: -4.1%good
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution