Moving Time: 0:39:00
Distance: 14.40 km
Speed: 22.16 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 150 wZ4 2.14 w/kg
Max Power: 347 w
Norm. Power: 164 wZ5
Intensity: 1.11
TSS: 80
Heart Rate: 112 bpm
Max HR: 139 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution