| Moving Time: |
1:14:37 |
| Distance: |
22.63 km |
| Speed: |
18.20 km/h |
| Ele Gain / Loss: |
880.21 m / 322.37 m |
| Power: |
214 wZ3
2.74 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.88 |
| TSS: |
95 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
5.0%good
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,069 kcal |
