Moving Time: 1:04:56
Distance: 16.91 km
Speed: 15.63 km/h
Ele Gain / Loss: 850.24 m / 152.56 m
Power: 151 wZ2 3.08 w/kg
Max Power: 339 w
Norm. Power: 158 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Decoupling: -15.9%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution