Moving Time: 0:56:21
Distance: 12.38 km
Speed: 13.19 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 195 wZ4 2.87 w/kg
Max Power: 303 w
Norm. Power: 212 wZ4
Intensity: 1.01
TSS: 97
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.6 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution