Moving Time: 1:09:11
Distance: 36.93 km
Speed: 32.03 km/h
Ele Gain / Loss: 379.75 m / 88.98 m
Power: 248 wZ2 3.88 w/kg
Max Power: 320 w
Norm. Power: 254 wZ2
Intensity: 0.57
TSS: 38
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 1.91 w/bpm
Decoupling: 16.3%poor
Cadence: 97 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.8 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution