Moving Time: 0:42:05
Distance: 16.25 km
Speed: 23.16 km/h
Ele Gain / Loss: 374.96 m / 263.81 m
Power: 188 wZ4 2.54 w/kg
Max Power: 342 w
Norm. Power: 200 wZ4
Intensity: 1.01
TSS: 71
Heart Rate: 128 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution