Moving Time: 1:17:04
Distance: 14.18 km
Speed: 11.04 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 227 wZ4 2.88 w/kg
Max Power: 348 w
Norm. Power: 230 wZ4
Intensity: 0.94
TSS: 114
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.6%good
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution