| Moving Time: |
1:34:21 |
| Distance: |
21.46 km |
| Speed: |
13.65 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
233 wZ3
3.45 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
0.90 |
| TSS: |
129 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,472 kcal |
