Moving Time: 0:54:30
Distance: 13.31 km
Speed: 14.65 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 248 wZ4 2.76 w/kg
Max Power: 425 w
Norm. Power: 251 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution