Moving Time: 1:21:55
Distance: 18.13 km
Speed: 13.28 km/h
Ele Gain / Loss: 817.58 m / 22.57 m
Power: 165 wZ4 2.2 w/kg
Max Power: 276 w
Norm. Power: 167 wZ4
Intensity: 1.01
TSS: 138
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.25 w/bpm
Decoupling: 1.1%good
Cadence: 65 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution