Moving Time: 0:41:07
Distance: 22.71 km
Speed: 33.13 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 210 wZ4 2.53 w/kg
Max Power: 298 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution