Moving Time: 1:58:43
Distance: 31.28 km
Speed: 15.81 km/h
Ele Gain / Loss: 1489.35 m / 249.15 m
Power: 193 wZ2 2.76 w/kg
Max Power: 400 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 107
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Decoupling: 0.7%good
Cadence: 66 rpm
Max Cad: 129 rpm
Pedalling: 95.7% of the ride
Avg Torque: 31.1 Nm
Calories: 1,534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution